Definition of muscle
Eating to define muscle must be very specific, since it is not an easy task, it requires a lot of discipline and willpower, but this does not mean that you will not be able to eat rich. The levels of protein and fat in your diet should be very specific as well as carbohydrates.
Nutritional benefits
You must consider your diet along with training, a balanced and specific diet for you and your goals will be the key to your success.
Advance faster than if you had only exercise.
Long lasting results.
You invest only in your diet, without the risk of more expensive medicines or food supplements.
You will eat varied, not the same day after day.
How do we help you define muscle?
Schedule your appointment
Make your appointment with a nutritionist.
Register and schedule appointment
Evaluation
We evaluate and discover your eating habits, daily physical wear, objectives and challenges to meet.
Actual state
We show you your current nutritional status to determine how much fat and lean mass we need to decrease and how much muscle we need to maintain for definition.
Eating plan
We create a personalized food plan according to your tastes, needs and demands.
This and more information on how to define muscle you will find on our dietasi.com platform created exclusively for our subscribers.
Diet and sport
In this video you will be able to know the factors that influence your daily energy requirement, since it is very important that you know that apart from age and sex there are other factors that determine your food consumption. You will also learn to differentiate physical activity from exercise and sport, and you will find the recommendations for physical activity according to your age.
5 tips for the diet of athletes
If planning your diet seems difficult, for an athlete it can be quite a challenge. Our “nutrition minute a day” this week tells you what are the most important items to consider if you exercise.
More than 30 minutes of exercise to burn fat! At NutricionSAS we tell you how to lose weight
You do not know how much exercise is necessary to reduce the amount of fat that you have accumulated in the body?