Sport Nutrition
The basis of the athlete’s diet must be balanced, energetic and always according to the needs of each person, depending on the type, time, duration and conditions of exercise or physical activity.
Nutritional benefits
At dietasi.com your nutritionist will design a food plan according to your sports needs, correctly balancing the macronutrients to use them in your favor, you will obtain the necessary energy during your training, you will obtain the best nutrients before, during and after, favoring your proposed goal.
Greater oxygenation
Optimal energy
Muscle development
Nutrient supply
How do we increase your performance in sport?
Schedule your appointment
Make your appointment with a nutritionist.
Register and schedule appointment
Evaluation
We evaluate and discover your eating habits, daily physical wear, objectives and challenges to meet.
Actual state
We show you your current nutritional status to determine how many extra calories you need to improve your performance.
Eating plan
We create a personalized food plan according to your tastes, needs and demands.
This and more information on how to increase your performance in sport you will find on our dietasi.com platform created exclusively for our subscribers.
Diet and sport
In this video you will be able to know the factors that influence your daily energy requirement, since it is very important that you know that apart from age and sex there are other factors that determine your food consumption. You will also learn to differentiate physical activity from exercise and sport, and you will find the recommendations for physical activity according to your age.
5 tips for the diet of athletes
If planning your diet seems difficult, for an athlete it can be quite a challenge. Our “nutrition minute a day” this week tells you what are the most important items to consider if you exercise.