Decrease in body fat
The body fat percentage indicates the amount of fat mass of the body with respect to the total weight, it is expressed as a percentage. In order to reduce this percentage of fat, the diet must be varied, balanced and appropriate to the different habits of each person.
Nutritional benefits
Your nutritionist will adjust your menus according to your lifestyle and your profession so that it is not complicated for you to follow your eating plan, giving you the benefit of improving your physical and intellectual performance, reducing cholesterol and triglyceride parameters, lowering the percentage of fat. visceral
Higher performance in your day
Improving and not getting tired is the promise you can make to your body, to work and to your family. A balanced diet keeps you awake, alert, your dynamic state needs fuel but also biological power plants installed in your cells. A healthy diet makes you perform more.
Lower percentage of visceral fat
Lower fat percentage The fat in the abdomen is not wanted, stopped and obstructs. It is eliminated with food that mobilizes it and dynamics that transform it into energy. To stop having it frees you and makes you light.
Feel more secure
When you look and feel balance outside and inside. You have managed to break the conventional and embark on a nutritional adventure. Where the objective is to discover how far you can go.
Size reduction
You can go down 1 or 2 sizes when you have accomplished the process. Every 4 kilos is one size less so make your plan, call us and get the result.
Reduction of sizes
Adjust the clothes to your body, eating well helps you reduce inflammation of the stomach, waist and abdominal area. In just 20 days you can confirm the changes
Improve skin appearance
The skin changes, regenerates and its beauty comes from within. Collagen needs to be activated, Vitamin A has to be present along with omegas. Minerals cannot be left out. Eating well is a condition of internal beauty that satisfies you on the outside.
How do we lower body fat with only food?
Schedule your appointment
Schedule your appointment with a nutritionist
Register and schedule appointment
Evaluation
We evaluate and discover your eating habits, daily activity, goals and challenges to meet.
Actual state
We show you your current nutritional status to determine how much excess body fat you have
Eating plan
We create a personalized food plan according to your tastes and needs
This and more information on how to lose weight on our platform dietasi.com created exclusively for our subscribers.
Risks of abdominal fat.
The abdominal area is the most dangerous area for storing fat, metabolically speaking, since it contains the most important organs for the production of substances that help our hormonal and digestive regulation. In this video we explain this relationship to you.
More than 30 minutes of exercise to burn fat!
You do not know how much exercise is necessary to reduce the amount of fat that you have accumulated in the body.
Usefulness of fats in the body
This video clarifies the usefulness of fats in our body, and answers the question, Is it good to eat fat?
In a simple, fast, dynamic and easy-to-understand way, you acquire basic nutrition concepts, which are useful in everyday life.