Frequently asked questions we get
from people like you
I feel tired, sleepy, my knees and back no longer support my weight. How can I lose weight safely and easily?
Fernanda - 41 years old housewife
Hello Fernanda to lose weight in a safe and easy way it is necessary to make changes in your lifestyle gradually, it is important to implement a nutritional plan that meets your needs, requirements and adheres to your tastes so that it can be easy to carry it carried out and in this way by having a balanced diet you will feel energetic, without sleep when carrying out your daily activities at home or when you leave it; As you lose weight, your knees will not carry excess weight and will rest, in the same way your back. It is also important that you adopt a daily routine of exercise and oxygenation, such as 30-minute walks.
L.N Elizabeth
I have small children and I want to keep up with them but sometimes I feel very tired and bloated, apart from that my time is short and I am in some occupation all day. Do you have a plan that fits my lifestyle?
Alejandra - 36 years old accountant
Of course Alejandra, for this it is necessary to carry out an evaluation, to determine your nutritional needs and make a balance in your nutritional plan, in addition the key so that you can carry a nutritional plan in your case is that it is very practical and simple with meals that you can even buy and healthy and practical snacks that you can have on hand and that are easy to carry. “
L.N. Zurizadai
I have small children and I want to keep up with them but sometimes I feel very tired and bloated, apart from that my time is short and I am in some occupation all day. Do you have a plan that fits my lifestyle?
Susana - 32 years old Secretary
L.N. Diana
After having my baby I have not been able to lose those kilos and I feel a bit upset with my physique. How can I look and feel attractive to myself and my husband again?
Brenda - 29 years old administrator
The first thing your body needs to lose those extra kilos after delivery is to breastfeed your baby, that will definitely help you lose weight and return to your normal weight, as long as you eat a balanced diet in nutrients so that you do not suffer some nutritional deficit, you can even express milk in your office and store it in special bags in the refrigerator to preserve it, and later give it to your baby, the next thing is as soon as you recover from childbirth and do not feel so tired from the demands of work and the baby begins to carry out an exercise routine to reaffirm especially the abdominal area, which is the one that is usually affected by pregnancy.
L.N. Elizabeth
¿Cómo es su método para ayudarme a alcanzar mis objetivos y siempre estar con mucha energía?
Rodrigo - 51 years old entrepreneur
It is a method that has to do with keeping your levels of balanced nutrients such as glucose, flexible fatty acids, and amino acids, so that all the functions of your body have harmony and balance, you can lose weight and feel vital and full of energy.
L.N. Elizabeth